Movement has so many benefits for your cognitive health! It keeps your brain sharp and improves your mood. Let's challenge our memory and thinking skills with a fun and upbeat rhythmic exercise routine.
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https://www.youtube.com/watch?v=9ZyP4jRGUGc
Neurological benefits are great 🙌👏🏻. My clients often have hearing impairment and have trouble hearing music AND the words spoken. You might think about using no music so they can hear the instructions. Then add music when you’re in “follow me” mode. 🙏