December 22

Boost Your Brain: Exercise for Cognitive Health

Weight Loss

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Movement has so many benefits for your cognitive health. It keeps your brain sharp and improves your mood. Challenge your memory and thinking skills with a fun and rhythmic workout!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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At Home Workouts, brain health, brain health workouts, brain workouts, cardio routine, cardio workouts, cognitive health, cognitive health workouts, fitness for adults, healthy brain function, home workouts, Older Adult Workouts, senior at home, Senior Fitness, senior gym, senior workouts, SilverSneakers, tips for seniors

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