Having a strong backside is crucial for balance and stability. Please join me for this 20 minute all standing workout that focuses on our glutes.
After a quick warm up I will take you through exercises that will strengthen your butt muscles and provide a balance challenge! Each exercise will be performed with a 60 second timer with 15 seconds between each movement where I will demonstrate the next exercise.
I'm using a fabric hip band to create more resistance. I love this band because it does not slip, bunch or move around on my legs. It's a great way to increase resistance and tone our lower half. You can also do all these moves without a band or with a traditional elastic loop band. Please have a chair nearby to aid in some of the exercises and to provide you with support when needed.
Strengthening your butt muscles is also really helpful in reducing or avoiding back pain. Our glutes are the largest muscle group in our body yet most of us just sit on them all day. What are you waiting for? Press play and let's do this!
I'm using the booty band in medium strength from Alta Fitness
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