September 8

8-Minute Standing Abs Lower Belly Fat Workout | Low Impact!


8 Min Burn Belly Fat HIIT high intensity Interval training workout low impact at home workout to burn belly fat and get fit for fast results! This standing abs HIIT workout with 8 exercises to burn calories, get fit and have fun. High-intensity interval training (HIIT) is indeed a popular and effective method for weight loss and burning calories.#fabulous50s #hiit #loseweight
Benefits of an 8-Minute Standing Abs Workout:
Engages Core Muscles: The primary muscles targeted in an abs workout are the rectus abdominis, obliques, and the transverse abdominis. A standing workout can also engage other stabilization muscles.
Improved Posture: By strengthening core muscles, you can help improve your overall posture, which is beneficial for spinal health and can prevent back issues.
Convenience: 8 minutes is a short amount of time, making it easy to incorporate into a busy schedule.
No Equipment Needed: Standing abs exercises often don’t require any equipment, meaning you can do them anywhere.
Increased Caloric Burn: Even though the workout is short, it can elevate the heart rate, thus burning calories.
Reduced Risk of Strain: Standing abs exercises can often be safer for those who have lower back issues, compared to some floor-based exercises.
Functional Fitness: Training the core in a standing position can be more functional and applicable to daily movements and activities.
Combining an Abs Workout with Reduced Calorie Intake:

Enhanced Caloric Deficit: To reduce fat, you need to be in a caloric deficit (burning more calories than you consume). The 8-minute workout burns calories and, when combined with a reduced calorie intake, can help create a caloric deficit.
Targeted Muscle Engagement: While you can't spot-reduce fat, by working out the abdominal muscles, you can help tone and strengthen them, so once the fat decreases, toned muscles will show.
Improved Metabolism: Exercise can have a positive effect on metabolism. A more active lifestyle combined with mindful eating can improve metabolic health.
Reduced Visceral Fat: Visceral fat is the fat that surrounds internal organs in the abdominal cavity. A combined approach of exercise and diet can effectively reduce this type of dangerous fat.
Overall Fat Loss: While targeting the abs, the body burns calories from all over, aiding in overall fat loss which includes the stubborn lower belly fat.
Sustainable Habits: Combining both exercise and mindful eating can set the foundation for a sustainable healthy lifestyle.
Improved Body Composition: Beyond just belly fat reduction, combining regular exercise like an ab workout with a balanced diet can improve overall body composition.
In conclusion, an 8-minute standing abs workout can provide numerous benefits, especially when combined with a reduced calorie intake. It’s a holistic approach to reducing belly fat and promoting overall health and well-being.

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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  • I’m on fire before starting this fabulous workout lol!
    Very hot and humid here
    As a subsciber wrote u are aging in reverse and look absolutely beautiful
    U’re the best Schellea thank u

  • I cannot wait to try this! I have been using your videos since Feb of this year. I’m seeing results! Thank you, thank you! From Pittsburgh PA 💜

  • 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Fantastic Schellea only watched today as already achieved my routines with you but will definitely be trying it.
    Thank you you definitely are our Fitness Angel 😇.

  • You know why I love your workouts so much? 1. The timer is clearly visible, so I can tell myself on ‘ bad days”, ” just hang on, keep doing a few more times, if schellea can do it and look so amazing, so can you!”:

    2. You prime us on what the next exercises will be, before the timer starts ( which takes away the hassle of me trying to remember the sequences), I really appreciate that

    3. You talk us through the exercises clearly and offer less strenous options. It is really helpful.

    I had tried to follow a few other channels and I find my ‘simple brain’ syncs very well with your style. In the other classes, some times the ” coaches” would just keep yelling and encouraging you to move but they make the moves too complicated and do not break it to simpler segments. I just blundered from 1 exercise to another without being taught how to do it properly and just as you think you get the hang of it a bit, it is time for another segment and you feel stupid and clumsy all over again.

    • Thanks so much for your wonderful comment! I’m so happy, you’re enjoying the workouts, and please never compare yourself to anyone else. We all have different levels of coordination and ability to remember things.

      There is nothing stupid about your ability! Focus on the things that you’re good at, things that make you feel happy, and do the very best you can with everything else.
      I’m sending you a big hug 🤗❤️

    • Thank you so much for your beautiful comment Zamzida! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

  • Another good one. Lower belly my problem area lol. Did this one after a 30 min cardio video and felt this. The 45 seconds for each I think made a difference for me with an 8 minute ab workout. You are a star Schellea. 🙂

  • Its uncomfortably hot in the uk at the moment but carried on excersising and finished with the 8 min for the abs, was waning then saw Buddy’s cute little face peeping at the bottom of the screen, so cute – you are both an inspiration – many thanks 😊😊🤩🤩🤩🤩

  • Thank you so much for this great workout! I can honestly say, you are truly an inspiration and have helped me to keep pushing. It’s very hard to stay motivated when you don’t see any improvements, you’re criticized and made fun of because there is nothing to show that I’m trying hard but I’m not going to give up. No matter how down I get, no matter how much people laugh at me, I’m going to push hard thanks to you!!! May God bless you always for wanting to help someone like me!! ❤❤❤🙏🏽🙏🏽🙏🏽

    Ps. My legs are horrible.. full of cellulite and wobbly, I’m looking on your channel for a leg workout, do you have any recommendations? Thank you again! 😊

  • 🙋‍♀8 minutes, every one of them contributing to fitness, I felt that! Thanks & love, Schellea and precious assistant Buddy.🙋‍♀💕🙋‍♀💕🙋‍♀💕🙋‍♀💕🙋‍♀💕🙋‍♀💕🙋‍♀💕🙋‍♀💕🙋‍♀💕🙋‍♀💕🙋‍♀💕🙋‍♀💕🙋‍♀💕🙋‍♀💕

  • You made it look easy which it won’t be for me but I’m willing to try & work up to it. Thankyou sooo much, you are always an inspiration to so many of us out there. 🙋‍♀️🥰🤗

  • Thank you so much for all your workout videos. I do your 10min floor ab workout everyday and love it because it’s easy on the knees. Your puppy is adorable ❤

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