November 2

7 Strength Exercises With a Resistance Band | SilverSneakers

Weight Loss

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Resistance bands allow you to build muscular strength and improve joint range of motion. Here are 7 strength exercises you can do with the resistance band to add an extra challenge!

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At Home Workouts, Exercise bands, Exercises, exercises for seniors, Healthy Aging, Resistance Band, Resistance Band Workout, resistance tube, Senior Fitness, senior strength, Senior Training, senior workouts, SilverSneakers, stretches, stretches for seniors

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