September 28

7-Day Plank Challenge For BEGINNERS | Burn Belly Fat Fast!


7 day plank challenge for beginners to burn belly fat and strengthen the core! This 5 minute plank challenge is created for beginner level to burn belly fat and strengthen the abs, obliques, glutes, lower back and arms. Mastering the plank has multiple health benefits for womens fitness: #fabulous50s #bellyfat #plank #7daychallenge
1. Oblique Muscle Strengthening:
Russian twists are renowned for targeting the oblique muscles, which play a pivotal role in maintaining core stability. When performed after a plank, this combination provides a comprehensive core workout, strengthening not only your rectus abdominis but also your obliques.
2. Improved Spinal Mobility:
Russian twists involve a twisting motion that enhances spinal mobility. This increased flexibility is invaluable for improving posture, reducing the risk of back pain, and supporting functional movement as you age.
3. Enhanced Balance and Coordination:
Balancing on your sit bones while twisting your torso during Russian twists challenges your coordination and balance. These skills are essential as you get older, helping to prevent falls and maintain agility.
4. Calorie Burn and Fat Loss:
The dynamic nature of Russian twists elevates your heart rate, leading to increased calorie burn during your workout. When combined with planks, this can contribute to better calorie management and potentially aid in weight management.
5. Core Endurance:
Performing Russian twists after planks develops core endurance. The dynamic nature of twisting engages your core muscles differently, enhancing your stamina and resilience in these muscles.
6. Functional Strength:
Many daily activities involve rotational movements of the torso, such as reaching for items or turning to look behind you. Russian twists mimic these movements, making them functional exercises that can improve your ability to perform daily tasks with ease.
7. Mental Focus:
Coordinating the twisting motion while maintaining balance requires concentration and mental focus. This can have cognitive benefits, as staying mentally engaged in physical activities is linked to improved cognitive function.
8. Better Posture:
Strengthening the oblique muscles through Russian twists can contribute to better posture. Improved posture not only enhances physical appearance but also reduces the risk of musculoskeletal issues.
9. Versatile Workout:
The combination of planks and Russian twists can be easily tailored to your fitness level. You can adjust the duration or add weights to increase or decrease the intensity, making it suitable for both beginners and advanced fitness enthusiasts.

Incorporating Russian twists after a plank exercise in your fitness routine provides a well-rounded core workout with numerous benefits that extend beyond core strength. Whether you're looking to maintain a strong core, improve posture, or enhance functional mobility, this combination is a valuable addition to your fitness regimen, especially as you age. Remember, it's never too late to invest in your health and well-being.

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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#fabulous50s #bellyfat #plank
00:00 Introduction
00:11 What muscles do planks work?
00:22 plank challenge goal
00:52 Plank Challenge start


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  • Good Morning from Wisconsin! I am off to start this 7-day challenge. After having 11 babies, I need extra work on my core and who doesn’t want a firmer body? Love your workouts! Thank you for sharing so much!🫶

  • Perfect, just what I have been looking for, I am currently on a 30day plank challenge with myself and on week two I am needing something a bit different in between! Thank you!! ❤ I have not done any regular exercise for many years because of chronic illness and have been looking for a bit of a challenge to build up my strength again x ps love your channel it’s so inspiring xx

  • Morning from Tennessee in the states. Perfect for my first time planking! Felt it in all muscle groups. My legs were shakey during Russian Twist and I had to go to adjusted knee plank on the last one but I have something to work towards!😊 62 but I love Fabulous 50 workouts. Thanks.

    • Congratulations Michele! I love how you’re listening to your body and taking a knee break when you need it. Let me know how you go. 🙌💃

  • Good afternoon from Italy, have already done my routine with your exercises this morning, definitely going to try these tomorrow. Will let you know how it went. Much love and a big thank you❤

  • Looking forward to completing this challenge. Always worry about form. Your guidance at the beginning of the video was very helpful.

  • Wow ! Just did the plank .. just managed , thought I could hold plank for longer But NO.. love this workout . Determined Helen . Thank you once again.

  • Good morning from Ontario, Canada! Wow day 1 complete 🙌🙌🙌 Thank you great to have a partner or partners to do it with! Many blessings all! 🙏🙏🙏

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