Optimize your body's overall muscle balance with these 6 best exercises to target your backside.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Total Body Strength workouts:
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook:
Instagram:
Twitter:
OMGosh! And another new Andi workout!! Yay!!!!!❤
😊Thank you for this awesome video. Do we need to do any warm ups or stretching before doing this workout (to avoid being sore afterwards) or can we just start the workout? Thanks a bunch