Suffering from a tight neck? Tightness and discomfort in the neck are commonly caused by stress and poor posture. Release the tension with these 5 exercises to loosen up the neck. You can do these exercises seated or standing.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook:
Instagram:
Twitter:
Thank you so much. I’ve been practicing a few of movements. I’ll add additional to movements. Breathing, relaxing is essentials. I also add movements after exercising, walking etc ❤