September 12

5 Exercises to Improve Neck Mobility | SilverSneakers


Suffering from a tight neck? Tightness and discomfort in the neck are commonly caused by stress and poor posture. Release the tension with these 5 exercises to loosen up the neck. You can do these exercises seated or standing.

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Health Care, home workouts, Neck Exercises, Neck Pain Relief, Neck Tension Relief, Older Adult Fitness, Senior Benefits, Senior Fitness, SilverSneakers, Stiff Neck

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  • Thank you so much. I’ve been practicing a few of movements. I’ll add additional to movements. Breathing, relaxing is essentials. I also add movements after exercising, walking etc ❤

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