December 5

5 Exercises for Upper Body Mobility: Fitness for Older Adults


This workout offers a series of seated or standing exercises designed to gently stretch and strengthen the muscles in the upper body, including the shoulders, arms, chest, and back. Begin improving your functional mobility and enjoying a greater sense of well-being.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!



exercise tips for seniors, mobility, mobility and flexibility, Older Adult Fitness, Senior Fitness, Shoulder Strength, SilverSneakers, upper body flexibility, Upper Body Mobility, upper body workout, workouts for seniors, yoga, yoga and strength

You may also like

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}