Start these age defying exercises now! While you may be doing far more, these are good tests of your function – balance, integration, firing some lesser-tested muscles that support knee and lower back safety.
If osteoporosis is a concern or you've been diagnosed, kyphosis- that severe upper back rounding – or simply posture should also be on your radar.
00:00 These exercises are shown:
01:35 Single leg squat
02:30 Side Planks with leg lift
03:16 External rotation (shoulder)
04:47 Back extension
06:02 Pull ups (it's never too late!)
Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
Subscribe for new weekly videos:
Watch this video next:
Watch more videos like this:
Check out this playlist:
Get Started Here: