February 6

40 Min Step Aerobics Workout | Beginner Step Class Workout


This 40 Min Step Aerobics Workout | Beginner Step Class Workout for seniors over 60 and beginners will improve heart health and balance, burn fat, increase strength, and tally up around 3600 steps more or less depending on your pace.

Safety is most important – the step you use should be sturdy and should not slide around. Also, it should be wide enough to enable your entire foot to fit on it as you step.

If you don’t have a step, no worries! This step aerobics workout at home transitions nicely into a gentle walk for seniors and beginners. If any of the moves are too much, just march in place or do a move that feels comfortable. You can even join us in a chair!

Want more challenge? Add light weights and/or speed up the tempo!

This step workout for weight loss features 6 exercises in a pyramid HIIT format in rounds of 30 seconds, 40 seconds and 60 seconds.

1. Basic Step
2. Kick back/Row
3. Knee Up/ Arm Up
4.Toe Tap/Pullback
5. Step Up/Punch
6. Heel touch/Tricep push back

00:00 Introduction
00:42 Warm Up
03:04 30 second round
09:53 40 second round
17:18 60 second round
26:48 40 second round
33:20 30 second round
40:00 Cooldown

Here are links to the steps that my mom and I are using in this video:
👟 Tone Step (Mom):
👟 The Step (April):

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 218 calories
🔥 A 200 lb (90.7 kg) person: 366 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, terrain, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

Want to climb more steps? Try our other Step Aerobics Workouts:

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


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  • I was literally just looking for another exercise like this from you lovely ladies , I love your other HITT step Arobic video and do it all the time , will be doing this one this evening 🙂

    • Did you know that they have a total of 5 step videos now, including this 40-minute one? There is also a 10, 20, & two 30-minute videos. I love them all!

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