30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building | OVER 50! THis workout is suitable for beginners (using a light weight to begin) And the best dumbbell workout for women over 50+ and is a safe and effective at home strength workout #fullbodyworkout #fabulous50s #exerciseover50
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Supersets are a technique where two exercises are performed back-to-back with no rest in between. This approach increases workout intensity, burns more calories, and saves time. It also keeps the heart rate elevated, providing a cardiovascular benefit.
The Power of 4 Supersets: Comprehensive Muscle Engagement
Incorporating 4 supersets ensures that all major muscle groups are engaged. This balanced approach promotes symmetrical muscle development and prevents overuse injuries, which are more common in older adults
0:00 Introduction
0:11 Exercise breakdown
1:00 Equipment you will need
1:46 I'm excited, let's get started! (Warm up knee taps)
2:33 Warm up, arm circles
3:05 Warm up, leg swings
3:45 Warm up, stretch
4:19 Warm up, twists
4:48 Set 1 explanation
6:08 Deadlifts
6:47 Dumbbell reverse fly
7:47 Set 2 explanation
8:58 Dumbbell squat to press
9:24 Dumbbell overhead press
10:10 Set 3 explanation
11:07 Driving wheels
12:00 Tricep kickback
12:50 Set 4 explanation
13:30 Cross body raise
14:30 Star jump
15:15 Break before round 2
16:00 Deadlifts
16:45 Dumbbell reverse fly
18:10 Dumbbell squat to press
18:55 Dumbbell overhead press
20:22 Driving wheels
21:12 Tricep kickbacks
22:35 Cross body raise
22:25 Star jump
24:14 Rest before round 3
24:53 Deadlifts
25:45 Dumbbell reverse fly
27:05 Dumbbell squat to press
27:53 Dumbbell overhead press
29:20 Driving wheels
30:09 Tricep kickbacks
31:38 Cross body raise
32:25 Star jump
33:09 High knees
33:54 Cool down stretch
36:54 Well done!!!
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fullbodyworkout #over50
Perfect start to the morning after my 30 min run! Thank you Shellea 🥰💐🤗
Go you Anne! You are a star for always showing up and giving it your best 🙌💪❤️
Thanks, it was amazing!
I am so glad you enjoyed this workout Lucimar! Stay strong and fabulous ❤️💪
Great workout. Love it❤
Thanks for working out with me Melanie💕 Stay strong and fabulous 💪🌸
Enjoyed this. Thankyou
Love, love, love this one. I was waiting for something like this. THANK YOU ❤🎉❤
Exactly the addition I need for my morning workout routines. I’m 65 and going strong, thanks to your workouts and a steady dose of hiking! I appreciated the addition of weights enormously!
You are awesome Cindy! The effort you’re putting in now is helping you in more ways than you can imagine. 💪🌸
Feel like a kid waking up on christmas day. New Vieo from Schellea. I am so excited – Let’s get started !!!! ps Love all your workouts – especially the 20 min balance . So great to have a full body strength because i have been doing full body strength on another channel .
Awesome sweaty workout….. Love the variations!!! Thank you so much…👍❤🙏🙏
Fantastic!🎉😊❤
Loved this workout! It was challenging, but perfect! I am going to do your 14 day challenge! Thank you!
You are strong you are fit and you are fabulous 🙌 Keep up the amazing work and I’m so happy you’re here with me Karen 💪❤️
Fantastic love this workout great combination. Thank you
Wow this is PERFECT AND EXACTLY WHAT I NEEDED THANKS PLEASE DO MORE LIKE THIS!!! YOU ARE SUCH A WONDERFUL BLESSING
I love your calm demeanour …urging us ladies on with positive energy…don’t need a drill sergeant yelling in my ear making me feel tense and inadequate… just my humble opinion…❤
A bit challenging, but a great workout! Thank you 😊
Great workout, thank you for all your motivation, keeping me exercising with you everyday😀❤
I use 8 and 10 pound weights and could probably do 10 and 15 but I don’t have the 15 right now. LOVE this workout!!!
Perfect love it
Just perfect!! ❤
absolutely enjoyed it, challenging and I’m adding it to my playlist of your videos I save! thanks for putting it out here.
Your channel is the only one that can pull me from procrastination. I did this one this morning and i am so proud of myself. Please publish more sessions with weights, they feel so so good!