3 TIPS TO HELP WOMEN OVER 50 UNDERSTAND WEIGHT LOSS
#agingwoman #intermittentfasting #menopause #mindset
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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
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Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
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+ $50 off from the Lumen Site Using the LINK ABOVE
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SUPPLEMENTS I USE AND RECOMMEND:
Organifi ~ Dy Ann’s favorite supplements
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Dy’s Break Fast Shake:
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All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link: freskincare.com/DYANN
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
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Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕
My dr told me no matter what I do i’m on a fluid pill and a high blood pressure pill, causes insulin resistance, so therefore I will always have it. Is that true?
I am not a doctor! But if that were me:
1) I would get another doctor ASAP!
2) I would do everything I can to prove that to not be true for me.
3) I would make reducing my blood pressure my JOB!
4) I am pretty sure insulin resistance does not work that way! I would spend some time researching that implementing things I learn about insulin resistance and how to reverse it, naturally.
What do you use for milk?i see the almond milk i drink has sunflower lecithin in it,i been hearing seeds oils aren’t good for you.i need the calcium in the milk products, so what do you use that is good?
Ripple milk, mostly! Seed oils don’t make me sick. So I do the best I that I can with what I have. Have you researched other foods that have calcium? Not sure milk is the best option for calcium! Also, supplements are a good option. I use this brand https://www.thorne.com/u/PR546762 really clean and 3rd party tested. ❤️
@@DyAnnParham is it the Thorne bone surport that you take ?it so i am odrer some my doctor said he would like me to get it all from food, and I can’t eat that much dairy and food, and he said their surveys out that menopausal women have heart attacks from calcium supplement, and it just didn’t make sense to me because that supplement in the calcium that’s an almond milk so thank you for your help
All 3 resonated.
But I woke up saying this week I wanted to focus on eating clean, one ingredient food.
Also watch what works.
Yesterday I had hearts of palm noodles, and this am my stomach isn’t well. (Processed food) I am LCHF. Mostly ketovore. Fast 20/4
Aloha!
Your body will never lie to you!!! ❤️
I just want to thank you so much for this video Dy An, it really was the message I needed today! I have been feeling really down and frustrated as I am now the largest person in my friend group. One of my closest friends has lost 50+ pounds by taking Ozempic, another sadly has some health issues including an eating disorder and the others are just naturally slim. I don’t like the feeling of comparing myself to anyone especially people I love, so your message of individual reflection and self-trust was particularly helpful. I really love your videos and the community you have created!
We love having you here with us! Trust you! Create your own lifestyle!!! Live authentically!! ❤️
🙏🏽🩷
Up 30pounds since summer 2020 so just listening and trying to let your ideas sink for me🧐
Make sure you get on my email list.
Man I been struggling with the intermittent fasting since I discovered it I around 2018 it work ,but I was not able to go pass 170 .. u 3 hit for me cause am pre menopause so I did the blood type A diet. I actually do better with a more plant base I to can’t drink milk I also get really sick and bloated when I eat beef pork when I stick to more to a real clean for me my body just say yeah thank u
Your body will never lie to you!
We would to have you join us for class: http://www.fortodaysagingwoman.com/find-out-more
All 3 are so true!
They sure are!!! ❤️
Hello. Love your videos they have been keeping on track thank you. My question is is not health related but I must beg you to tell me where you got your eyeglass frames. I love them, I must have them!
Thank you, they are really old. I know they have been discontinued and I don’t remember the brand. Sorry.
@@DyAnnParham well don’t lose them they are beautiful on you. Just light up your face
@@patsterrie2553 thank you! I was so bummed out when I realized they were discontinued!