A healthy diet can decrease inflammation and improve the gut microbiome which helps lower stress levels in the body. Join Master Trainers Sharlyn and Jenny in the kitchen today as they chef up 3 recipes to help you destress.
Did you enjoy this segment from our recent episode of The SilverSneakers Show Episode 4: Stress Management? Watch the full episode here:
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I like Soda water with fresh fruit juices as well.
Where are the recipes???