October 9

20 minute Weight Loss Walk at Home Workout


This 20 minute weight loss walk at home walking workout is low impact with safe exercises. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2322 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Thank you so much for all of your support. Wishing you improved health,

00:00 Warm-up & workout
20:00 Stretching
23:30 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • 🎈Hi Jules! I’m ready to start again today and sooooo looking forward to the results you bring!
    Looks a fun way to restart working out with you again.
    Thank you.

  • Hullo Jules… this was a fabulous workout…right now 20 minutes is all I can safely manage. Your screen, outfit, etc are so well coordinated, your videos are a visual treat too💙. Thank you very, very much. Wish you a great day and a fantastic week ahead.🤗

  • Very nice. Do you have a 10 minute stretch session that I could do after a 20 minute workout like this one? That way I could do a little bit more movement-time and get in some stretching. Thank you.

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