October 2

20 Minute Fat Burning HIIT Workout at Home | NO REPEATS, NO EQUIPMENT, NO FLOOR


Welcome to a 20 minute no talking, at home fat burning HIIT workout. There will be no repeats during the intervals, no equipment and no floor exercises (all standing only!). If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2541 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,

00:00 Warm-up
05:00 Intervals
15:00 Cool-down
20:00 Stretching
23:15 Ending Words

#hiit #hiitworkout #walkathome

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • cant wait to get home to do this one. I love a MOnday about 10am to see what we have in store lol you are looking amazing, and those colours…beautifyl 🙂

  • Amazing workout❣thank you so much 👏🤩 can i use light weights to enhance this workout?and is this one a full body workout?

    • You can absolutely use weights. I’d recommend very light weights for the warm-up, and then you can have a heavier set which you can use for the other exercises when you want to. I’ve included a lot of leg strengthening exercises and included the arms and shoulders so the weights will add to the workout. The back and chest aren’t getting in much work in this workout but you can add a few push-ups at the end of the video which will give you the full-body workout.

    • @ImprovedHealth 
      thank you,I very appreciate all your informations and i will do exactly your tips at the end.😍💖

  • Afternoon Jules omg just done this amazing new work out don’t ask me how i kept up with you to my surprise i did really enjoyed it thank you 💞 xx

  • Thank you for giving so much of your time and life to helping everyone that will accept the help!!!!!I love your workout clothes! Wish I could buy them! Your smile is so encouraging!!!!❤

  • So glad I dis this workout just now! Love the high energy music. Goes perfect with a high energy workout!!
    Just what I needed to Monday morning!

  • This was a great workout and seemed to go by so quickly! Your videos have become a part of my daily routine, and I am so grateful. The addition of the strength calendar along with the other one is very helpful. I can’t thank you enough!

  • Good Morning Jules. You started my Monday off just right with this workout. I enjoyed every minute of it, and ended up doing it twice. I can’t tell you just how much I look forward to Monday’s so I can do the new workout. This one certainly is a keeper. Thanks❤

  • Jules, I so appreciate you and your time given to help us live our best life!
    Great workout! I am following it with some of your strength training! 😊❤

  • Once again I am surprised and happy that I can complete the intermediate work out. Thank you for such a good leading and encouragement. I do as you say and modify when I need to. For me that especially the fast squats. I can do the squats just not fast if I want to do them safely.🙋‍♀️🍁💕

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