January 29

17 Best Glute Exercises for Toned Glutes at Home | Women’s Exercise


These 17 best glute exercises for toned glutes are great to do at home (or a gym help not only tone and sculpt your glutes, they help reduce injury to your lower back, reduce knee pain by supporting better alignment. A weak butt can contribute to IT Band syndrome, piriformis syndrome, hip bursitis, and even plantar fasciitis. Women's exercise should always include glute exercises to support healthy knees.
Myth: squats and deadlifts are the best thing. Truth: Other exercises outshine those when it comes to Gluteus medius and gluteus maximums combined.
If you like this you may be interested in a MASTERCLASS describing exactly how to start and progress for best results:
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