These 17 best glute exercises for toned glutes are great to do at home (or a gym help not only tone and sculpt your glutes, they help reduce injury to your lower back, reduce knee pain by supporting better alignment. A weak butt can contribute to IT Band syndrome, piriformis syndrome, hip bursitis, and even plantar fasciitis. Women's exercise should always include glute exercises to support healthy knees.
Myth: squats and deadlifts are the best thing. Truth: Other exercises outshine those when it comes to Gluteus medius and gluteus maximums combined.
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I don’t have a butt! Lol how do I get one?
Start here! I hear you!! Went south!!
This is a “kick butt” video!❤
lol! Well/played!!
😂😂😂
You have beautiful legs!
Love all these exercises for glutes, thanks for showing the right form!
Have you tried monkey feet yet?
❤❤❤Debra, thank you, thank you, God 🙏 bless
Ooh this looks good.Can I do this every day or every other day?.Also will it be good for my niggling back.