These 17 best glute exercises for toned glutes are great to do at home (or a gym help not only tone and sculpt your glutes, they help reduce injury to your lower back, reduce knee pain by supporting better alignment. A weak butt can contribute to IT Band syndrome, piriformis syndrome, hip bursitis, and even plantar fasciitis. Women's exercise should always include glute exercises to support healthy knees.
Myth: squats and deadlifts are the best thing. Truth: Other exercises outshine those when it comes to Gluteus medius and gluteus maximums combined.
If you like this you may be interested in a MASTERCLASS describing exactly how to start and progress for best results:
You might also like this video:
Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
Subscribe for new weekly videos:
Watch this video next:
Watch more videos like this:
Check out this playlist:
Get Started Here: