This 15 minute walk at home workout is great for weight loss, improved health, lower blood sugar levels, improved mood and for getting into the habit of exercising daily. This is a beginner level, low impact workout suitable for seniors and beginners of all ages. Total step count today is 1676 steps.
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17:45 Ending words
#walkingworkout #walkingvideo #walkathome
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.