January 29

15 Minute Walk at Home | Walking Exercise for Weight Loss and Improved Health


This 15 minute walk at home workout is great for weight loss, improved health, lower blood sugar levels, improved mood and for getting into the habit of exercising daily. This is a beginner level, low impact workout suitable for seniors and beginners of all ages. Total step count today is 1676 steps.

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00:00 Workout
15:00 Stretching
17:45 Ending words

#walkingworkout #walkingvideo #walkathome

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Happy Monday Morning!
    This will be for my
    Happy Monday Night!
    (Possibly twice!)
    Have a lovely day all!
    Annette x 🎈

  • Gracias Jules …He sudado πŸ˜…En Argentina esta haciendo mucho calor..saludos πŸ€šπŸ€šπŸ€šπŸ€—

    • I would love some of the heat from Argentina right about now! Lots of snow and cold temps here in Canada. Wishing you a great day:)

    • Good morning, Jules. Thank you for another great workout πŸ’ͺ🏽 πŸ™ŒπŸ½ πŸŽ‰.
      I didn’t know you were in Canada….me too! I am in Toronto πŸ‡¨πŸ‡¦

  • Thank you so much for this, JulesπŸ™
    I’d gone to look up my sis, post her surgery, fell ill myself and am having a tough time getting back to exercising regularly.
    This definitely helped, and i mean to try really hard from tomorrow.
    Wishing you a wonderful day!!

  • Yes Yessss! Bravooo! instead of 30 min. I did this one, love it! and its soon only 9 in the morning here. So I will do un 20 min in the afternoon. youpi! πŸ™ƒπŸŒ» breakfast time! Thank You Jules have a good week!

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