If you want to get healthy and lower your blood sugar levels (whether you're diabetic or not), adding in a 15 min walk after eating meals is a great way to do so. Exercise will also help to improve mood and will help you to get a more restful sleep. Total step count today is 1606 steps.
Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy.
If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!).
If you wish to donate to keep the channel going, you can donate here:
Donate through Paypal: PayPal.Me/JulesImprovedHealth
Donate through Patreon:
Thank you so much for all of your support. Wishing you improved health,
Jules
#diabetesexercise #walkingworkout #lowerbloodsugar
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Tnx for such a wonderful workout 🎉
Thank you dear Jules! It’s almost dinner. Would be nice and healthy to do this after. Blessings to you always in all ways!
I love all of your workouts jules,so pleased I found your channel! Keep them coming!😊x
Thank you for all your workouts 💙😊 !
L I K E 👍👍🏼👍🏾👍🏼👍🤩😲🤩😲🤩💯💢💯💢💯
Another great after meal workout! Thanks, Jules.
Thank you Jules! Fantastic ❤
Good morning Jules 🌄 It’s February break for the kids here and it’s no nice to get grab a few minutes with you early this morning. Love the music. Such a nice way set up for the day. I hope you have an amazing day and week ahead 🌄🌈☕🌈☕🌈🌄
Here it’s lunch time so I will do this after my lunch😊. Have a great day everyone. Thanks Jules🌺👋
Its morning here and its perfect to start the day . And to do afternoon and tous les soirs je fais mon 15 min one hour after souper. So just have to decide when I add it. Thank you . This morning yess I will have my new 1lb weights 😊 have a nice week Jules 🌞
Very nice ❤❤❤❤
I’ll be joining you after lunch.
Thanks Jules.
Annette 🎈
ALL RIGHT! You LOVE to see it!!!! Jules…Congratulations on passing 200,000+ subs! I am on the internet WAY too much..and I have to say…This COMMUNITY HERE is AMAZINGLY KIND and Supportive! Sending Much LOVE to all…🕊☮💞♥
Hurrah, Jules!! I read 201k times 5 ( at least)…💐
This was a great post-tea workout for me, shall repeat it after dinner, Thank you so very much🙏
Great music for a Monday morning! Thank you!
🙏❤️❤️💛💚💚
Thank you so much making these workouts for people that lack Ataxia 🌻
I enjoyed doing this new workout with some great music and some nice movement after lunch. Thanks, Jules. I wish you a good week!
Making and taking my time to exercise! Thank you Jules! ❤