October 17

12 minute Low Impact Cardio Workout to Boost Mood and Energy


This no talking, walk at home cardio workout is a short 12 minute workout which is great for doing when you're in need of a mood or energy boost. When we're sedentary, we often feel more tired, but a short workout will boost your energy and mood. Give it a try anytime you're tired and feeling low! If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 1200 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,

00:00 Warm-up & workout
12:00 Stretching
13:00 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • 🎈Loving your outfit today Jules!
    Taking onboard your advice, I’m looking forward to giving it a go twice! 🎈

  • Thank you for this lift on a dark, wet Monday morning. Who wouldn’t feel better seeing the beautiful colors, cheerful music, and moving their body in a way that invigorates it? πŸ’–

  • Great!! And perfect prelude to strength training! Just what I needed on this gloomy Monday morning. I find myself looking forward to a new tape each Monday! Thanks, Jules!

  • Thanks for the short workout! I was running a bit late and this filled the short time slot easily. I’m back on track! As always, thank you so much for posting! I appreciate this very much!

  • Afternoon Jules just done this amazing work out really enjoyed it i doubled up on it to make it a bit longer for me thank you πŸ’ž xx

  • Just spent 5 hours in the garden clearing plants and tidying the greenhouse. Dont think I could do this today but will def give it a go tomorrow. A good warm up for even more gardening. Making the most of some dry days to get things in order before winter.

  • Thank you for another amazing workout! I did this one as a warm up before an IH strength training video. Thank you so much for all you have taught me and encouraged me!

  • Thanks for your workouts! I always enjoy them! Your exercises are doable for this 60 year old whose bones now protest! πŸ˜‚

  • Jules, this was a great add-on to my workout today. Again thank you for taking time out of your busy life to make these workouts to keep us going each and everyday….hope all is well with you…take care and God Bless….Anne

  • 🎈 I really enjoyed your 15 seconds workout! So much so that I did it twice!
    Thank you Jules! 🎈

  • Thanks for helping us to improve our health physically and to boost our mood that I need in today’s crazy world 😊 Truly appreciated ❀️

  • Just perfect, from the variety of moves to the music. Didn’t want it to end, so I had to do it twice! Thank you for making my day, Jules 😊

  • Fantastically fast and furious! I loved the 15-sec format, it has really given me such a boostπŸ’œThank you so much, and hope you have a fabulous dayπŸ₯°

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