July 24

10000 STEPS WALKING WORKOUT | 10K Steps Challenge!


A new 10000 steps workout is here! This 80 minute, 10K steps workout will get in your daily step count all in one workout to challenge your endurance. I purposely avoided squats in this workout so we get in more steps throughout the workout (but if you want squats, you can easily add them in). Fast walking intervals are also thrown in to make the workout go by faster. If 10000 steps at once is too much, you can break the workout into two different workouts (do half in the morning, and the last half later in the day).

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

Thank you so much for all of your support. Wishing you improved health,

00:00 Workout
1:20:40 Stretching
1:26:07 Ending Words

#10000steps #10000stepschallenge

Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

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Paypal: PayPal.Me/JulesImprovedHealth

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Wow!
    This is going to be a keeper!
    I’m going to have to do it in 2 parts or possibly to top up my steps for the day if I haven’t quite got there.
    I bet I do lots more than 10,000 as I won’t be able to turn it off! 😆

  • I just got the notification..OMG…almost…90 MINUTES OF JULES!!🎉🎉🎉 ☕🌄☕🎉🎉🎉 This might be a walking 4 part series for me today but yeah we are going get through this!! 🚶‍♀️❤🚶‍♀️❤🚶‍♀️❤🚶‍♀️

  • I love this format Jules. Being able to see what’s coming next instead of squinting my poor old eyes to try to read a caption is really helpful. Thank you

  • OMG❤❤❤ absolutely loved it. I was just about to start another workout when I so this coming by in a flash on my screen. And I thought “why not😊’ I’m so glad I finished it one time through💪😊Thank you so much for this workout🌺🔥716. And hit the 10.000 steps🥳 Have a nice day!👋

  • Wow, 10,000. What a challenge! Will do sometime this week. Love your “next” window. Have a great week, Jules! 💞💪🏻

  • I cannot believe I finished it! lol! My step count has never been this high so early in the morning . Ty Jules!!

  • Yeah, hurrah!! At 50th minutes, I had cramps in the abs so I slowed down. I took a few more breaks in between and made it to the finishing line. Thanks for a great workout, mate.

  • Good morning Jules. What a great workout today. I was tired by the end but felt fantastic. Thanks so much❤


  • I couldn’t click this fast enough! I’ve been recovering from an unexpected surgery and have been missing my workouts with you.

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