July 26

10000 STEPS CHALLENGE! | 10K steps workout for all ages | #short


A new 10000 steps workout is here! This 80 minute, 10K steps workout will get in your daily step count all in one workout to challenge your endurance. I purposely avoided squats in this workout so we get in more steps throughout the workout (but if you want squats, you can easily add them in). Fast walking intervals are also thrown in to make the workout go by faster. If 10000 steps at once is too much, you can break the workout into two different workouts (do half in the morning, and the last half later in the day).

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

Thank you so much for all of your support. Wishing you improved health,

#10000steps #10000stepschallenge

Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

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Paypal: PayPal.Me/JulesImprovedHealth

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Jules, the most energizing and motivating workout coach. Thanks for the enormous energy you invest in order to make us healthier.

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