A quick 10-minute toned arm workout designed for women over 50 and is suitable for beginners. 10 arm exercises using dumbbell weights to combat muscle loss, a common issue after 50, by targeting key arm muscles to build strength and enhance definition. Discover why strength training is the ultimate tool for weight loss and maintaining a youthful vitality. Whether you're a beginner or looking to intensify your fitness routine, this workout adjusts to all levels to help you achieve firm, strong arms. Grab your dumbbells and let's get started on preserving muscle, boosting metabolism, and feeling great!"
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #weightlossjourney #armworkout
Awesome thanks schellea 💖💕
How much does the barbell weigh?
Thanks!
Such a nice workout, nice music and background❤
I love your workouts. I save them to folders such as arms core walking etc. this one is a keeper.
Lots of good exercises here. I know everybody is building arm strength. 💪
Just bought heavier weights yesterday. Great workout.
Thank you for mentioning which muscle to focus on with each exercise. It keeps me focused, and I can tell the difference in the muscle, so I know I am making the most of each one! Love that color on you, by the way! 😊
Yes, my shoulders feel the benefit now. I did not plan to exercise this morning but who can say no to just 10 min of video plus with those pretty pink colors to look at on the screen. 🙂 i enjoyed this a lot.
What a great arm/shoulder workout! Thanks you!
Work out was very good thanks you. I am in my 40s with shoulder injuries and this workout is so amazing not too much on my shoulders. 🌹
Feeling the burn! Hugs from the USA 🤗
Total burn!! Another great one added to my playlist. ❤
What weight barbell do you recommend for a beginner, and what weight should we work up to?
Thank you short and powerful! Blessings from 🇨🇦 ! 🙏🙏🙏
Loved this, many thanks ❤😊
You’re the best I’m 34 and I love all you’re workouts
I love your workouts and your style. Thank you.