August 17

10 Minute Toned Arms Workout No Equipment (FLABBY ARM EXERCISES)

21  comments

A 10-minute arm workout to get rid of flabby arms or bat wings and tone your triceps with exercises for women with no equipment. This quick workout focusing on the triceps muscle can be effective for building muscle and toning the area commonly referred to as "bat wings" (the underside of the upper arm). While it's important to note that significant muscle growth might take time, consistency, and possibly more than 10 minutes, these exercises can certainly help improve muscle tone and strength. Here's a simple routine you can follow: Arm Toning Exercises Flabby Arm Workouts Tricep Exercises for Women Get Rid of Flabby Arms #homeworkout #tonedarms
Tips:
*Focus on maintaining proper form throughout the exercises.
*Use controlled movements, and don't rush through the repetitions.
*Gradually increase the number of repetitions or sets as you progress and feel more comfortable.
*Consistency is key. Aim to do this workout 2-3 times a week to see results over time.
*Combine this routine with a balanced diet and overall fitness plan for better results.

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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  • I love this one! Very creative cannot wait to get started! Love all your exercise workouts and they really do work! Thank you so much, โคโค

  • Nice workout! I had to rest my arms for a few seconds in the middle of one move. BTW, I really liked the first song. ๐Ÿ™‚

  • That was a perfect end to my workout. I tried someone else’s 30 min workout I’m sticking with yours. Thank you your music is just right and you talk just right.

  • Can’t believe at almost 71 am wearing sleeveless one off shoulder and off shoulder stylish tops
    Only because of your doable and fun arm excersises
    This new video didn’t disappoint
    Thank u Schellea๐Ÿ˜ข

  • This was very challenging more than I expected. Time to get back into shape after 6 months of physical therapy for a back injury

  • A new one?! Havn’t even done it yet, but had to say Yay in advance~ At the risk of crowding comments section too much~ I’m sure I’ll be back to gush before getting on with my day!๐Ÿ™‹โ€โ™€๐Ÿ’•๐Ÿ™‹โ€โ™€๐Ÿ’•๐Ÿ™‹โ€โ™€๐Ÿ’•๐Ÿ™‹โ€โ™€๐Ÿ’•๐Ÿ™‹โ€โ™€๐Ÿ’•๐Ÿ™‹โ€โ™€๐Ÿ’•๐Ÿ™‹โ€โ™€๐Ÿ’•๐Ÿ™‹โ€โ™€๐Ÿ’•

  • My arms are on fire. I โค๏ธ love this. When you exercise and the area you are working on is on fire that means it’s working. I love these exercises for my flabby arms. I love you videos because they work. โค Thank you. I always look forward to your next videos.๐Ÿ˜Š

  • ๐Ÿ”ฅ>That’s the fire my arms are on! I had to pause at spot 4.35 for almost a whole minute๐Ÿ˜ณ, then again at spot 9.00. So What! +Woo anyway~ Thanks, Schellea, for this new great arms work, new moves no less!๐Ÿ’๐ŸŒŸ๐Ÿ’๐ŸŒŸ๐Ÿ’๐ŸŒŸ๐Ÿ’๐ŸŒŸ๐Ÿ’๐ŸŒŸ๐Ÿ’๐ŸŒŸ๐Ÿ’๐ŸŒŸ

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