Renew and restore with an easy 10-minute recovery routine you can add to the end of your workout or day! You will only need some floor space and a comfortable towel or mat.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Gentle Stretch classes:
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