If you want to build strength and improve your balance and coordination, this video is for you. Try this mini-version of our SilverSneakers Balance & Stability class to get a heart-pumping workout.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Balance & Stability:
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Thank you!
Great work out. I suffer from a lack of balance. This will help me. Thank you !