August 15

10 Minute Kickboxing Workout for Seniors, Beginners


Lose weight with this 10 minute Kickboxing Workout for Seniors and Beginners. This low impact exercise for seniors over 60 features two sets of two exercises with an additional combination of both moves in each set. These fun exercises will improve your cardiovascular health, balance, and coordination. Plus, you'll be moving your feet so you'll get in about 1000 steps!

This low impact workout is designed for all ages including seniors over 50. It includes gentle kickboxing-inspired moves: jabs, crosses, hooks, and beginner friendly low kicks.

00:00 Introduction
00:46 Warm Up
02:11 Exercise Set 1 (Jabs, crosses, and kicks)
06:20 Exercise Set 2 (Jabs, hooks, ducks)
10:15 Cooldown

❄️ Need more time to ramp it down? Try our cooldown video:

Try our other boxing workouts – perfect exercise for seniors:

πŸ‘‰ Boxing Workout for Seniors:
πŸ‘‰ Boxing Workout #2 | Standing or Seated for Seniors, Beginners:

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say β€œyes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


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  • Omgosh! I thought this would be impossible for me to do. It might be hard, but definitely not impossible! Thank you both!

  • What a great way to “kick” start my morning! Thank you so much for posting! I appreciate the video – was calling up my inner Bruce LeeπŸ˜„ You two have a great day!

  • I’m so happy to see you this morning. This was very fun and a good way to get moving! Thanks for your encouragement and inspiration 😊

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