July 6

10-Minute Full Body Resistance Band Workout


The resistance band adds an extra challenge to this full body workout you can do anywhere! Resistance bands allow you to work in all planes of motion while building tension and strength.

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Resistance Band Workout, Resistance Tube Workout, Senior Fitness, senior workouts, SilverSneakers

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  • Great exercise series. What bands is the instructor using? How do I choose the right bands for me? I’m 5’5”. Thank you

  • Thank you so much, this was perfect, and will now be my go to on those days when I need just a little more. Silver Sneakers you Rock!, Thank you!!

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