July 25

10-Minute Dance Routine for Core Strength | SilverSneakers


Dance your way to a stronger core while having fun and boosting your mood! No special equipment is necessary. Just find a comfortable space in your home, put on your favorite dancing shoes and let the music guide you!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to find more dance workouts:

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at home workout, dance fitness, home workout, Older Adult Fitness, SilverSneakers, Zumba

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