Target your center in a 10-minute workout! A strong core and back helps keep you stable in your everyday activities. Grab a pair of hand weights and one heavier weight.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook:
Instagram:
Good morning! These workouts are so helpful
Thank you for these. So appreciated.