October 22

#1 BEST Toned Arms Secret for Women Over 40 – Do This!


#1 BEST Toned Arms Secret for Women Over 40 – Do This! Get off an exercise plateau by getting a new challenge. Try this arm exercise just once a week or so to add an element of new stimulus of muscle overload. You're working heavy, moderate and lighter so you're challenging strength, increasing muscle fibers and working on endurance.
For biceps choose from bicep curls palms up and palms in (neutral), long lever biceps, half range curls
For triceps exercises choose from: over head press, skull crushers, kickbacks, long lever extension, push down.
Dumbbells, tubing or cable exercises work. If your shoulders tolerate, you can do dips.
For another Arm Exercise video:


Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!

Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.

Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.

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