Weight LossStanding Abs and Arms Workout for Beginners & SeniorsPlease join me for this all standing workout for arms and abs. In under ... Read More
Weight Loss10 Minute Arm & Upper Body Strength Workout for Seniors & BeginnersPlease join me for this quick arm and upper body toning workout! This is ... Read More
Weight LossSenior & Beginner Workout -30 Minute Full Body Weight Training with DumbbellsSeniorShape Senior & Beginner Workout – Full Body Weight Training w/ Dumbbells Resist bone ... Read More