November 1

10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners

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Please join me for this quick arm and upper body toning workout! This is a great video to do on its own or as an add-on to another workout. Follow this video with the all standing lower body workout and/or standing abs and balance.
I'm using a pair of 3 pound dumbbells. Always start with lighter weights and increase as you get stronger. There are no breaks in this workout and these light weights will get heavy fast. Take a break and shake it out if you need to.
Thanks for working out with me!

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10 minute workout, arm exercises, arm toning workout, arm workout with weights, back workout, Beginner workout, biceps, dumbbell workout, exercises for toned arms, gain strength for seniors, senior shape, senior workout, shoulders, strength training, triceps, upper body workout, weight training for beginners, workout with hand weights


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