Weight Loss8 Minute Daily STRETCH For Women Over 50!8 minute gentle daily stretch suitable for beginners. This stretch routine can be done ... Read More
Weight LossSenior & Beginner Workout – Slow and Gentle BarreTighten and tone your way through this muscle lengthening workout! Barre uses low impact ... Read More
Weight LossSenior & Beginner Workout – 15 minute Gentle Chair YogaStand taller and join me in this great 15 minute chair yoga workout. This ... Read More