Are you new to Pilates? This functional Pilates class has great benefits such as ...
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The use of a mini ball is optional in this workout. You will be ...
Master your balance with our mind-body practice. This workout combines moves from Yoga, Tai ...
Are you new to Pilates? Try a seated version! Pilates has great benefits such ...
Join me for this 10-minute Pilates workout. Great for your core and your balance, ...