Weight LossUpper Body Interval Workout: Fitness for Older AdultsStrength training doesn't have to be hard… it just has to be consistent! Having ... Read More
Weight LossSenior & Beginner Workout – Slow and Gentle BarreTighten and tone your way through this muscle lengthening workout! Barre uses low impact ... Read More
Weight LossSenior & Beginner Workout – 15 minute Gentle Chair YogaStand taller and join me in this great 15 minute chair yoga workout. This ... Read More
