You are frustrated. You cannot figure out why you keep eating foods you know ...
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Rule 5: Avoid fruit juice. Rule 6: Allow non-caloric sugar substitutes initially but taper ...
Rule 4: Allow fruit initially to ease the transition to a sugar-free life. However, ...
Rule 3: If you are unsure if a food contains added sugar, don’t eat ...
Rule 1: Pick a start date, so you move from planning to action. Rule ...
It is clear that eating sugar leads to weight, mood, and health problems, but ...