Weight LossCardio & Tone Trouble Zones! Strength Training Workout for Women, Seniors & BeginnersThanks for joining me for this area of improvements workout! We will begin with ... Read More
Weight LossAGE GRACEFULLY with 20 Strength Training Exercises | No Floor Workout for Seniors and BeginnersIf you want to age gracefully, adding in strength training workouts to your weekly ... Read More
Weight LossWeight Training Workout for Seniors & Beginners // Compound Exercises for StrengthThanks for checking out this full body strength training workout. In 30 minutes we ... Read More