cgm Archives - Ben & Jess | Rekol Group Wellness Team

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Signs You’re Overcoming Insulin Resistance

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Best (and Worst) Fruit for Blood Sugar and Low Carb Dieting: I Ran the Tests!

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Blood Sugar vs. Sugar-Free Snacks: I Ran the Tests

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Which Chocolate is Best? – 72% Cacao #shorts

"The biggest drawback with the 72% dark chocolate is that sugar is the second ...

Dirty Keto & Food Combining: I Put Them to the Test [Blood Sugar]

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Which Chocolate is Best? – Testing Methods #shorts

"For this round of testing, I wanted to see if increasing the cacao amounts ...