Weight LossCardio Workout with Dumbbells for Seniors & Beginners // Osteoporosis Friendly!Thank you for joining me for this fun and effective 20 minute workout! These ... Read More
Weight LossCardio & Strength with Resistance Bands Workout for Seniors & BeginnersThis 30 minute full body workout reminds me of the classes that I used ... Read More
Weight LossSenior & Beginner Workout at Home // Cardio & Strength Exercises with DumbbellsGet ready for this fun, full body workout! Follow along at your own pace ... Read More