July 31

Cardio Workout with Dumbbells for Seniors & Beginners // Osteoporosis Friendly!

25  comments

Thank you for joining me for this fun and effective 20 minute workout! These exercises are osteoporosis and osteopenia friendly so there are no movements that involve twisting of the spine or rounding of the back. This workout is a great way to improve both your cardio fitness as well as your bone density.
After a quick warm up we will grab our hand weights (I'm using just 2lbs or 1Kg). Make sure you are using very light hand weights because we hold on to them throughout the entire workout. Water bottles are also great to use. This video is set to the music and the exercises are set to a timer, so you can choose to stay with me or go at your own pace. We will complete the workout with a cool down and a few stretches. You will feel great!
Enjoy and let me know how you like it in the comments!

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My music is from Epidemic Sound

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https://www.youtube.com/watch?v=tOQGZmckn6I


Tags

20 minute workout, aerobics, cardio with weights workout, cardio workout for beginners, dumbbell workout, exercise for beginners, exercise for seniors, exercise to lose weight fast, exercises to lose belly fat, fat burning workout, low impact workout, Senior Fitness, senior shape, silver sneakers, standing workout, strength and cardio workout, upper body workout, workout at home, workout for beginners, workout for seniors, workout for weight loss, xercises for osteoporosis


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  • After last week’s Tabata, I decided to make Mondays my cardio day. I was very glad to see today’s workout! It was terrific!

  • I really loved all the moves in this workout! Lauren you are so creative with the exercise you put together, wow. Many thanks again πŸŽ‰πŸŽ‰πŸŽ‰

    • Glad you love them and thank you for your kind comments! I try to keep things fresh for my viewers πŸ™‚

  • I have a request, Lauren. I’m three days post-op from full anterior right hip replacement. Would you do some research into designing a yoga or pilates program for those of us recovering from hip replacement.
    Your pilates & yoga workouts helped strengthen me so much in preparation for this surgery.
    I know the dr., who is conservative, will probably tell me not to do any of that til 6 wks out. If this is too much to ask, I understand.
    I really appreciate & ❀ your channel, Lauren. So glad I found you years ago.
    Thank you in advance. 😊

  • Thanks Lauren, from the UK and just started working out with you. Can I ask what age range your workouts are targeted at? I’m 57..😊

  • Loved this class so much I’ve done it twice πŸ₯΅Plus Ive been naughty today and eaten a bar of chocolate 🍫!!! Thankyou so much Lauren great as always πŸ‘see you next time πŸ™‹β€οΈ

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