Thank you for joining me for this fun and effective 20 minute workout! These exercises are osteoporosis and osteopenia friendly so there are no movements that involve twisting of the spine or rounding of the back. This workout is a great way to improve both your cardio fitness as well as your bone density.
After a quick warm up we will grab our hand weights (I'm using just 2lbs or 1Kg). Make sure you are using very light hand weights because we hold on to them throughout the entire workout. Water bottles are also great to use. This video is set to the music and the exercises are set to a timer, so you can choose to stay with me or go at your own pace. We will complete the workout with a cool down and a few stretches. You will feel great!
Enjoy and let me know how you like it in the comments!
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My music is from Epidemic Sound
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