Get ready for this fun, full body workout! Follow along at your own pace and burn calories and increase your energy. You can look forward to lots of low impact interesting combinations so you are never bored! Many modifications are also given so you can really make the workout your own.
This workout begins with our cardio section. There are 12 moves that are set to a 1 minute timer with no breaks between the exercises. Next we move to our strength training section. I'm using 5 pounds for all the strength building exercises. In this section we perform 6 exercises 2 times through for 45 seconds with 15 seconds rest to prepare for the next exercise.
The workout is completed on the floor with a few more strength building exercises, ab and core work, followed by stretching.
Products that I use and/or recommend:
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
SeniorShape is on Facebook:
workout for seniors, workout for beginners, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, upper body workout, aerobics, light dumbbell exercises, low impact workout, standing workout, cardio with weights workout, strength and cardio workout, strength building exercises, exercises to lose belly fat, exercise to lose weight fast, dumbbell workout, exercise for beginners, exercise for seniors, low impact workout