January 2

Senior & Beginner Workout at Home // Cardio & Strength Exercises with Dumbbells

8  comments

Get ready for this fun, full body workout! Follow along at your own pace and burn calories and increase your energy. You can look forward to lots of low impact interesting combinations so you are never bored! Many modifications are also given so you can really make the workout your own.

This workout begins with our cardio section. There are 12 moves that are set to a 1 minute timer with no breaks between the exercises. Next we move to our strength training section. I'm using 5 pounds for all the strength building exercises. In this section we perform 6 exercises 2 times through for 45 seconds with 15 seconds rest to prepare for the next exercise.
The workout is completed on the floor with a few more strength building exercises, ab and core work, followed by stretching.

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Tags

aerobics, cardio with weights workout, cardio workout for beginners, dumbbell workout, exercise for beginners, exercise for seniors, exercise to lose weight fast, exercises to lose belly fat, fat burning workout, low impact workout, Senior Fitness, senior shape, silver sneakers, strength and cardio workout, strength building exercises, upper body workout, weight loss workout, workout at home, workout for beginners, workout for seniors, workout for weight loss


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  • I will do today in my Jim πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Happy new year, teach us all the time new exercise

  • Your sessions are marvelous! As a 69-year-old I appreciate the variety, the clear instructions, and the kind encouragement.

  • Happy New Year! And what a great way to start off the New Year but with yet another awesome wookout. Thank you

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