10 Minute Full Body yoga Stretch With Full Spinal Rotation | Perfect for Everyone!
Welcome to this 10-minute yoga-inspired Full Body Stretching Routine, designed for flexibility and mobility taking the spine through its full range of motion. Whether you're a beginner or experienced stretcher, this session aims to increase your range of motion and promotes relaxation & stress relief xx
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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00:00 Introduction
00:19 Neck stretch
01:20 Rotating arms
02:20 Chest stretch
03:19 Spine stretch
05:36 Shoulder stretch
06:17 Cat-cow stretch
07:20 Hip release
08:16 Butterfly stretch/toe touch
09:19 Knee crossover
10:20 Squat
11:19 Well done, you are awesome!
Thankyou Schllea for all the wonderful videos..I have benefited tremendously from all the exercises. Thanks again❤
Movement is so beneficial to our bodies and minds.
Beautiful lady and cute puppy. Thanks for reminding me I need to stretch before I exercise.
Good morning! Just finished and enjoyed . Thank you
Just what I needed ❤
I really need this
Wonderful video, thank you! What song is this? It’s so relaxing!
Thank you Schilea awesome stretch routine feel awake and ready to go! Your pup is adorable and I smiled through the routine! Much love and blessings! 🙏🙏🙏
Stretching is a great way to wake up and get your day going.
I loved this❤❤❤
I like the variation here. Standing and floor stretches to get differing effects of gravity.
Thank you so much ❤😘
🎉awesome. Going to make this my bedtime routine. Music is relaxing. The movement is perfect for me.
Great❤
I speeded up to see your exercise! Great exercises to do after I bike ride!
Thank you Schellea 👏👏👏👏
Looks amazing only watched today. Maybe won’t be able to do floor work but the rest is definitely manageable. 💫✨💫✨💫✨💫
Buddy is so CUTE 🥰 🐾 🐾
Thank you very much 💕
Awesome and very relaxing I just finished !thank you very much greeting from Canada!🙏🏻💐👍
Very relaxing 😌 just found out I have Osteoporosis in my spine, who knew thought I was doing g everything I could. I do feel better, your words are inspiring, l love your setting & Buddy🐾🐶💜💃