10 Minute Full Body yoga Stretch With Full Spinal Rotation | Perfect for Everyone!
Welcome to this 10-minute yoga-inspired Full Body Stretching Routine, designed for flexibility and mobility taking the spine through its full range of motion. Whether you're a beginner or experienced stretcher, this session aims to increase your range of motion and promotes relaxation & stress relief xx
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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00:00 Introduction
00:19 Neck stretch
01:20 Rotating arms
02:20 Chest stretch
03:19 Spine stretch
05:36 Shoulder stretch
06:17 Cat-cow stretch
07:20 Hip release
08:16 Butterfly stretch/toe touch
09:19 Knee crossover
10:20 Squat
11:19 Well done, you are awesome!
