25 minute walking workout to get to 3000 steps, along with movements that change every 20 seconds. This is a great workout for catering the walking moves to your fitness level by walking, jogging or running which will help with weight-loss.
June 25
Weight-Loss Walking Workout! #walkingworkoutforweightloss #workoutsforbeginners
1 comments
Going to do this workout as soon as I get my son squared away. Look forward to it.