Welcome to day 9! These upper body strength exercises are suitable for seniors and beginners who want to get strong. Each day we'll do strength exercises for 10-15 minutes and in no time at all, you'll start to see changes.
This quick, effective and manageable strength training workout is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro & mini warm-up
01:15 Strength exercises
14:15 Stretching
17:30 Ending words
#strengthexercise #exerciseforseniors #strengthtraining
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
