Weight LossHow to Get Stronger in 3 Weeks | Exercises for Beginners and Seniors | Day 14Welcome to day 12! Today we will be working on upper body strength and ... Read More
Weight LossUpper Body Strength Exercises for Seniors and Beginners | Day 9Welcome to day 9! These upper body strength exercises are suitable for seniors and ... Read More
Weight LossChair Yoga Stretch & Strength // Seated Exercises for Seniors & BeginnersThis delightful seated workout incorporates both yoga to improve mobility and flexibility as well ... Read More
