Welcome to day 10 and the end of your second week! Today will be our third leg strengthening workout for the week. Getting stronger legs means stronger bones, faster metabolism and a leaner, and firmer body. This quick, effective and manageable strength training workout is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro & mini warm-up
02:00 Strength exercises
13:40 Stretching
15:55 Ending words
#strengthexercise #exerciseforseniors #strengthtraining
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
If you wish to donate in order to help out my channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon:
I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Music Credits:
~~Roa Music~~
▶YouTube
▶Spotify
…
▶Soundcloud
Music : Roa – It's All Good
Watch :
Stream / Download :
License :
~~Roa Music~~
▶YouTube
▶Spotify
…
▶Soundcloud
Music : Roa – Miss Summer
Watch :
Stream / Download :
License :
▶YouTube
▶Spotify
…
▶Soundcloud
Music : Roa – Walk Around
Watch :
Stream / Download :
License :
