Having trouble getting up from the floor without pain or stiffness? 😞 / Best hip exercises for mobility, flexibility, and tight hips for women over 50 and suitable for beginners and seniors. This is a gentle and low-impact mobility stretch routine to help ease stiff hips and help you gain flexibility in your hips to help you stay younger longer!
#fitnessshorts #womenover50 #hipmobility #stretching #lowimpactworkout #beginnerworkout
✅ 28-day weightloss meal plan BUNDLE
✅Click here and sign up for the NEW YOU 14 Day Challenge…
✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50…
✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌
☞
🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE
Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.
🤗 LET’S BE FRIENDS ❤️
🟢 WEBSITE:
🟣 INSTAGRAM:
🟡 FACEBOOK:
🔵PRIVATE FACEBOOK GROUP:
🟠PINTEREST:
✅ 30 MINUTE INDOOR WALKING WORKOUTs
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!
🔷 JOIN THE 14 DAY CHALLENGE:
▶️ SHARE FABULOUS50S WITH SOMEONE YOU CARE ABOUT:
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
#fabulous50s
💌EMAIL ALL ENQUIRIES TO:pr@fabulous50s.com
📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
#fabulous50s
Great tips ( as always)
Great tips but I like doing each exercise with you rather then these shorts that just show you them very quickly😊
I always love when Buddy shows up🐶❤