August 18

Stand Up Without Pain Or Stiffness? ๐Ÿ˜ž #shorts

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Having trouble getting up from the floor without pain or stiffness? ๐Ÿ˜ž / Best hip exercises for mobility, flexibility, and tight hips for women over 50 and suitable for beginners and seniors. This is a gentle and low-impact mobility stretch routine to help ease stiff hips and help you gain flexibility in your hips to help you stay younger longer!

#fitnessshorts #womenover50 #hipmobility #stretching #lowimpactworkout #beginnerworkout

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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at home exercises, Beginner workout, fabulous 50s, fabulous50s, fabulous50s exercises, fitness and exercises, fitness tips, flexibility, hip mobility, morning workout, older adult exercises, schellea fowler, self motivate, weight loss for older adults, weight loss tips, weight loss workout, women's workout plan, workout for women over 50, youtube shorts


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  • Great tips but I like doing each exercise with you rather then these shorts that just show you them very quickly๐Ÿ˜Š

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