August 31

8-Minute Shoulder Workout: Fitness for Older Adults


Your shoulders play an important role in your posture and upper body mobility. Give these moves a try and start feeling the results in only 8 minutes!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Upper Body Strength classes:

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Fitness for Older Adults, Senior Fitness, senior workouts, Shoulder Exercises, Shoulder Strength, Shoulder Workout, SilverSneakers, strength exercises, upper body strength, upper body workout

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